help | Podcasts at Squadron of Sisters

Bible truths to help you deal with the tension between knowing God is good/loving and yet experiencing times of suffering, heartbreak and trials (Debbie and Sarah)

Category: Podcasts Tags: allow, allows, Bible, Christian, comfort, does, God, help, hope, suffering, trials, verses, why

Uprooting unhealthy family patterns

Posted on November 21, 2025 by Squadron of Sisters (Debbie Chavez)

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Learn to recognize unhealthy, dysfunctional patterns in your family and gain Bible guidance in breaking free from those patterns, as well as guidance in how to deal with relatives still engaged in that behavior! (Debbie and Rachel)

Overcoming anxiety, worry, & fear

Posted on May 9, 2025 by Squadron of Sisters (Debbie Chavez)

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Today we unpacked the symptoms and stages of anxiety, worry, and fear as well as ways to battle and overcome them! Sarah & Debbie

Dealing with a self-centered husband

Posted on March 28, 2025 by Squadron of Sisters (Debbie Chavez)

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Bible guidance for the wife who is frustrated and resentful because her husband seems self-centered! (Debbie and Kimberly)

Overcoming Unhealthy Family Patterns: 10 Effective Strategies

Posted on November 15, 2024 by Squadron of Sisters (Debbie Chavez)

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Learn 10 ways to thrive despite unhealthy dysfunctional family patterns. Sarah & Kimberly

Category: Podcasts Tags: abuse, Bible, change, dysfunctional, family, grow, heal, help, how to, overcome, patterns, tips, toxic

Ten lessons from difficult times

Posted on October 14, 2024 by Squadron of Sisters (Debbie Chavez)

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Sarah and Brooke

Category: Podcasts Tags: Bible, challanges, Christian, difficult, grow, hard, heal, help, how to, overcome, struggles, survive, time

Being content despite circumstances

Posted on April 12, 2024 by Squadron of Sisters (Debbie Chavez)

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Explore bible insights that teach us to become content no matter what! Saraah & Debbie

Spring cleaning

Posted on April 5, 2024 by Squadron of Sisters (Debbie Chavez)

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How to purge our hearts and embrace our faith and freedom! Sarah & Brooke

Category: Podcasts Tags: Bible, Christian, clean, faith, free, freedom, healing, hearts, help, how to, let go, victory, women

Father wounds, Mother wounds, husband wounds

Posted on February 16, 2024 by Squadron of Sisters (Debbie Chavez)

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Sarah and Debbie unpack how to heal from father wounds, mother wounds, and husband wounds.

Category: Podcasts Tags: Bible, Christian, dad, father, freedom, heal, healing, help, how to, hudband, hurt, identity, lies, mom, mother, overcome, trauma, victory, wounds

Handling resentment and forgiveness

Posted on February 9, 2024 by Squadron of Sisters (Debbie Chavez)

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Sarah & Debbie unpack what we need to know about resentment and how to decide to forgive.

How to heal from life’s hurts

Posted on December 29, 2023 by Squadron of Sisters (Debbie Chavez)

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7 Bible principles to help you grieve and heal from life’s hurts, past or present (Debbie and Brooke) Click here to find the pdf of 60 different emotions associated with grief or challenges:

Category: Podcasts Tags: after, Bible, Christian, find, hardship, heal, healing, heartrbreak, help, hope, how, move forward, move on, trials

God is your ice pick!

Posted on September 15, 2023 by Squadron of Sisters (Debbie Chavez)

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God is your ice pick! He will help you climb out of the valley. Sarah & Debbie *Song referred to in the podcast is “The more I seek you” by Kari Jobe.

Category: Podcasts Tags: anchor, Bible, challanges, Christian, depression, handle, help, hope, how, promises, valley, verses

Greater Emotional Intimacy with your Husband

Posted on August 4, 2023 by Squadron of Sisters (Debbie Chavez)

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Learn how to overcome common obstacles to emotional intimacy. Sarah & Debbie

Top 12 Bible Principles for Wives

Posted on July 21, 2023 by Squadron of Sisters (Debbie Chavez)

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Join as we unpack 12 foundational insights to revamp any marriage! Sarah & Debbie

Category: Podcasts Tags: Bible, Christian, forgive, heal, help, how to, marriage, rebuild, redeem, restore, wife

Martial Oneness

Posted on June 16, 2023 by Squadron of Sisters (Debbie Chavez)

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Learn how to safeguard and grow in oneness as a couple

Category: Podcasts Tags: Bible, divide, division, growing, help, husband, marriage, oneness, protect, safegaurd, tips, together, unity

Processing your emotional pain

Posted on June 2, 2023 by Squadron of Sisters (Debbie Chavez)

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How to process your deep emotional pain and then pivot. Sarah & Debbie

Category: Podcasts Tags: Bible, comfort, emotional, grieve, heal, help, how to, lament, pain, pivot, process, tips, trauma

Your Heart’s Desires

Posted on March 3, 2023 by Squadron of Sisters (Debbie Chavez)

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Sarah & Debbie

Category: Podcasts Tags: Bible, bless, desire, God, help, how to, love, manipulate, others, selfish, serve, surrender

Helping your husband spiritually

Posted on February 24, 2023 by Squadron of Sisters (Debbie Chavez)

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10 common obstacles that tend to keep men from becoming the godly husbands and spiritual leaders God intends, and how a wife can help her man overcome those obstacles! (Debbie and Corrie)

Category: Podcasts Tags: become., Bible, Christian, family, follow, God, help, how, husband, lead, leader, pray, spiritual, wife