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Wrangling your toxic emotions

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Bible guidance on how to stop allowing 8 negative emotions to run wild, causing harm to you and damaging your relationships! Sarah & Debbie

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Protecting your heart

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How to develop a guarded, yet soft and loving heart. Sarah & Debbie

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Bible guidance on boundaries in relationships

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Glean how the bible instructs us to apply boundaries in our relationships. Sarah & Debbie

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Overcoming Unhealthy Family Patterns: 10 Effective Strategies

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Learn 10 ways to thrive despite unhealthy dysfunctional family patterns. Sarah & Kimberly

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Handling your temper, anger, or frustration

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Sarah & Debbie

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Overcoming Resentment

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How to overcome three sources of toxic resentment. Sarah & Debbie

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About Squadron of Sisters Podcasts (formerly The Debbie Chavez Show)

Our podcasts feature powerful Bible-based guidance for women's common challenges, hosted by Squadron of Sisters ministry leaders Sarah Rinas and Debbie Chavez. Learn more about the ministry at squadronofsisters.com