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Protecting your heart

Posted on November 14, 2025 by Squadron of Sisters (Debbie Chavez)

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How to develop a guarded, yet soft and loving heart. Sarah & Debbie

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Category: Podcasts Tags: abuse, Bible, boundaries, enemy, establish, gaurd, heart, how to, lies, protect, protecting, resentment, stop, toxic

Bible guidance on boundaries in relationships

Posted on August 15, 2025 by Squadron of Sisters (Debbie Chavez)

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Glean how the bible instructs us to apply boundaries in our relationships. Sarah & Debbie

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Category: Podcasts Tags: abuse, behavior, Bible, boundaries, Christian, how to, husband, marriage, protect, relationship, sin, stop, toxic, wife

Overcoming Unhealthy Family Patterns: 10 Effective Strategies

Posted on November 15, 2024 by Squadron of Sisters (Debbie Chavez)

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Learn 10 ways to thrive despite unhealthy dysfunctional family patterns. Sarah & Kimberly

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Category: Podcasts Tags: abuse, Bible, change, dysfunctional, family, grow, heal, help, how to, overcome, patterns, tips, toxic

Handling your temper, anger, or frustration

Posted on May 19, 2023 by Squadron of Sisters (Debbie Chavez)

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Sarah & Debbie

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Category: Podcasts Tags: anger, Bible, Christian, frustration, handle, how to, outbursts, resentment, silent treatment, temper, toxic

Overcoming Resentment

Posted on March 10, 2023 by Squadron of Sisters (Debbie Chavez)

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How to overcome three sources of toxic resentment. Sarah & Debbie

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Category: Podcasts Tags: anger, Bible, bitterness, confront, freedom, God, hatred, how to, overcome, resentment, tips, toxic

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